Pork Chops with Mango-Tequila Salsa

Cooking Light
4 servings (serving size: 1 pork chop and 1/2 cup salsa)

Ingredients

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2 tablespoons tequila
2 tablespoons jalapeño pepper jelly, melted
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4-ounce) lean, boned center-cut loin pork chops (about 1/2 inch thick)
Cooking spray

Preparation

Combine first 6 ingredients in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove pork from bag, reserving marinade.

Prepare grill or broiler. Place pork on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until pork is done, basting occasionally with reserved marinade. Serve with Mango-Tequila Salsa.

Created date

June 1997

Nutritional Information

Calories 341
Caloriesfromfat 31 %
Fat 11.7 g
Satfat 3.9 g
Monofat 5.1 g
Polyfat 1.4 g
Protein 25.1 g
Carbohydrate 23.8 g
Fiber 1.8 g
Cholesterol 77 mg
Iron 1.4 mg
Sodium 358 mg
Calcium 19 mg