Pork Chops with Dijon Cream Sauce

Oxmoor House
Only a few simple ingredients can result in a fabulous company-worthy supper. The pork chops come out juicy and the dijon cream sauce is a perfect complement.
4 servings.

Ingredients

+ Add To Shopping List
4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
Cooking spray
1/3 cup fat-free, reduced-sodium chicken broth
1 1/2 tablespoons Dijon mustard
1/3 cup fat-free half-and-half or fat-free evaporated milk

Preparation

Total: 15 Minutes

Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm.

Add broth to skillet, stirring to loosen browned bits. Combine mustard and half-and-half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops.

Created date

August 2009

Nutritional Information

Calories 201
Caloriesfromfat 40 %
Fat 9 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.5 g
Carbohydrate 2.7 g
Fiber 0.1 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 567 mg
Calcium 0.0 mg