Poppy Seed Twists

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Poppy Seed TwistsRecipe
Becky Luigart-Stayner; Jan Gautro
Make these savory bread twists up to a month ahead. Cool them completely, wrap in heavy-duty aluminum foil, and freeze. To serve, thaw completely, wrap in foil, and heat at 350° for 15 minutes.
12 servings


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1 tablespoon butter
1 cup finely chopped onion
1 tablespoon poppy seeds
1/4 teaspoon salt
1 (1-pound) loaf frozen white bread dough, thawed
Cooking spray
2 teaspoons fat-free milk
1 large egg


Melt butter in a large nonstick skillet over medium heat. Add onion; cook for 10 minutes or until tender, stirring occasionally. Cool to room temperature; stir in poppy seeds and salt. Set aside.

Roll the dough into a 14 x 12-inch rectangle on a lightly floured surface. Spread onion mixture lengthwise over half of rectangle. Fold dough in half lengthwise; press edges of dough firmly to seal. Cut dough into 12 (6-inch-long) strips. Gently lift both ends of dough, and twist. Place twisted dough strips 1 inch apart on a large baking sheet coated with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size.

Preheat oven to 375°.

Combine the milk and egg, and brush over dough. Bake for 20 minutes or until golden. Remove from baking sheet, and cool for 10 minutes on a wire rack.

Created date

October 2003

Nutritional Information

Calories 129
Caloriesfromfat 24 %
Fat 3.5 g
Satfat 0.8 g
Monofat 0.5 g
Polyfat 0.3 g
Protein 4.8 g
Carbohydrate 20.9 g
Fiber 1.5 g
Cholesterol 20 mg
Iron 1.6 mg
Sodium 275 mg
Calcium 26 mg