Poached Salmon with Horseradish Sauce

Oxmoor House
4 servings (serving size: 1 fillet and 2 tablespoons sauce)


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1/4 cup fat-free mayonnaise
1/4 cup plain fat-free yogurt
2 teaspoons prepared horseradish
1 1/2 teaspoons chopped fresh or frozen chives
1 1/2 teaspoons lemon juice
4 cups water
1 teaspoon peppercorns
1 lemon, sliced
1 carrot, sliced
1 celery stalk sliced
4 (6-ounce) salmon fillets
Lemon wedges (optional)
Fresh celery leaves (optional)


Combine first 5 ingredients. Cover and chill.

Combine water and next 4 ingredients in a large skillet; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes. Add salmon to skillet; cover and simmer 10 minutes.

Remove skillet from heat; let stand, covered, 8 minutes. Remove fish from skillet. Discard liquid and vegetables.

Serve with horseradish mixture. If desired, garnish with lemon wedges and celery leaves.

Created date

April 2008

Nutritional Information

Calories 292
Caloriesfromfat 0.0 %
Fat 13.5 g
Satfat 3.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 36.9 g
Carbohydrate 3.8 g
Fiber 0.5 g
Cholesterol 89 mg
Iron 0.0 mg
Sodium 216 mg
Calcium 0.0 mg