Plum Pork Tenderloin

Serve with jasmine rice to help soak up some of the sauce. Snow peas make a great side dish for rounding out your meal.
8 servings (serving size: 3 ounces pork and 1/2 cup sauce)

Ingredients

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1 tablespoon ground cinnamon
1 tablespoon ground allspice
2 (1-pound) pork tenderloins, trimmed
Cooking spray
1 (9.3-ounce) jar plum sauce
1/2 cup water
2 plums, each cut into 6 wedges

Preparation

1. Combine cinnamon and allspice; rub over pork. Place pork in a 5-quart electric slow cooker coated with cooking spray. Pour plum sauce over pork; add 1/2 cup water and plum wedges. Cover and cook on HIGH for 4 hours or until tender. Serve pork with sauce.

Ingredient Tip: Ripe plums yield slightly to the touch, but don't squeeze them. Let the fruit sit in your palm. It should give a little. If you buy firm fruit, don't put it in the refrigerator or the kitchen window--put it in a paper bag in a dark place for a day or two to ripen.

Created date

October 2012

Nutritional Information

Calories 199
Caloriesfromfat 0.0 %
Fat 2.9 g
Satfat 0.8 g
Monofat 1 g
Polyfat 0.6 g
Protein 24.3 g
Carbohydrate 17.6 g
Fiber 1.3 g
Cholesterol 74 mg
Iron 1.7 mg
Sodium 238 mg
Calcium 23 mg