Pita Calzone with Salad and Fruit



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3 ounce soft tofu
3 ounce vegetarian cheese
1/2 teaspoon oregano
1/4 teaspoon Italian seasoning
2 ounce pita bread
1 1/2 med fresh tomato


Preheat oven to 375 degrees F. Drain tofu and coarsely mash in a small bowl. Dice mozzarella and tomato and mix with oregano and Italian seasoning. Stuff pita with mixture, place on baking sheet lightly coated with cooking spray and bake for 15-20 minutes, until heated through.

Created date

June 2004

Nutritional Information

Calories 561
Protein 31 g
Carbohydrate 70 g
Fat 19 g
Satfat 2 g
Sodium 732 mg
Fiber 12 g
Sugars 21 g
Cholesterol 0 mg