1. Combine first 5 ingredients in a small bowl; rub over both sides of fillets.
2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add fillets; cook 2 to 3 minutes on each side or until fillets flake easily when tested with a fork. Serve with lemon wedges.
Serve with: Sautéed Garlicky Spinach