Pineapple-Mint Ice

Oxmoor House
Pineapple-Mint IceRecipe
Photo: Oxmoor House
It doesn't get any simpler than this two ingredient recipe featuring the antioxidant-rich ingredients: pineapple and fresh mint. At less than 120 calories, this sweet, icy dessert is the perfect closer to a steamy summer day.
3 servings (serving size: 3/4 cup)


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1 (20-ounce) can pineapple chunks in juice, chilled and undrained
2 tablespoons coarsely chopped fresh mint
Fresh mint sprigs (optional)


Prep: 3 Minutes
Freeze: 2 Hours

Set aside 3 pineapple chunks for garnish. Place remaining pineapple and juice into an 8-inch square pan. Cover and freeze 1 1/2 to 2 hours or until almost frozen.

Process frozen pineapple and chopped mint in a food processor until smooth, but not melted. Serve immediately; garnish with reserved pineapple chunks and mint sprigs, if desired.

Created date

January 2010

Nutritional Information

Calories 117
Fat 0.0 g
Satfat 0.0 g
Protein 0.0 g
Carbohydrate 28.9 g
Fiber 1.4 g
Cholesterol 0 mg
Iron 0.6 mg
Sodium 2 mg
Calcium 20 mg