This tropical smoothie boasts flavor packed pineapple chunks, pineapple-orange juice, fresh ginger and vanilla Greek yogurt.
Serves 3 (serving size: about 1 cup)
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1 cup refrigerated pineapple-orange juice
2 cups (1-inch) pineapple chunks, frozen
1 teaspoon grated peeled fresh ginger
2 (5.3-ounce) cartons vanilla fat-free Greek yogurt
1. Place all ingredients in a blender; process until smooth.
To your Health Sore and stiff? Researchers have found that fresh ginger may help soothe muscles after a workout.
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 10.7 g
Carbohydrate 31.2 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 52 mg
Calcium 14 mg