Pickled Pink Dog Hot Dog Topper

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Pickled Pink Dog Hot Dog TopperRecipe
Photo: Randy Mayor; Styling: Lindsey Lower
Despite its dubious nutritional reputation, the average frank actually beats a basic burger patty by about 100 calories (assuming you don't go the foot-long route; food shouldn't be measured in feet). Try organic, grass-fed, or uncured wieners, which tend to have less ­sodium. Then load up on fresh condiments like these. A whole-grain bun is another healthy upgrade, adding 3g of filling fiber.
Serves 1

Ingredients

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2 teaspoons canola mayonnaise
1 teaspoon chopped fresh basil
1/2 teaspoon chopped fresh thyme
2 tablespoons sliced pickled red onion
1 tablespoon crumbled goat cheese
3 tablespoons baby arugula
1 teaspoon balsamic vinegar

Preparation

Mix canola mayo with basil, thyme, pickled red onion, goat cheese, arugula, and balsamic vinegar.

Created date

April 2014

Nutritional Information

Calories 70
Fat 3.8 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.0 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 102 mg
Calcium 0.0 mg