Philly Cheese Sandwich

Cooking Light
4 servings


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1 teaspoon olive oil
1 1/2 cups sliced onion
1 1/2 cups sliced green bell pepper
1/4 teaspoon black pepper
Olive oil-flavored cooking spray
4 (1-ounce) slices French bread
8 ounces thinly sliced deli roast beef
4 (1-ounce) slices reduced-fat Swiss cheese


Heat oil in a nonstick skillet over medium heat. Add onion; cook 10 minutes, stirring frequently. Add bell pepper and black pepper; cook 3 minutes or until bell pepper is crisp-tender.

Coat top sides of bread with cooking spray. Top each slice with 2 ounces beef, 1/4 cup onion mixture, and 1 cheese slice.

Place sandwiches on a baking sheet coated with cooking spray; broil 2 minutes or until cheese melts.

Created date

October 2003

Nutritional Information

Calories 291
Caloriesfromfat 27 %
Fat 8.6 g
Satfat 3.7 g
Monofat 3.2 g
Polyfat 0.8 g
Protein 24.8 g
Carbohydrate 28.4 g
Fiber 2.6 g
Cholesterol 39 mg
Iron 3.2 mg
Sodium 819 mg
Calcium 365 mg