Pesto Egg Sandwich

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Pesto Egg SandwichRecipe
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps
What makes it great: The basil in pesto has bone-building vitamin K.
Serves: 1

Cost per Serving:

$1.02

Ingredients

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1 whole-wheat English muffin, split
1 large egg
1 tablespoon milk
Salt and pepper
2 tablespoons shredded sharp Cheddar
1 1/2 teaspoons prepared pesto

Preparation

Prep: 4 Minutes
Cook: 1 Minute
Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.

Created date

January 2014

Nutritional Information

Calories 385
Fat 22 g
Satfat 7 g
Protein 19 g
Carbohydrate 31 g
Fiber 5 g
Cholesterol 236 mg
Sodium 942 mg