Perfect Parfait

Parenting
Try this speedy sweet.

Ingredients

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1/2 cup fat-free vanilla yogurt
1/4 cup low-fat whipped topping
fresh or defrosted frozen strawberries, raspberries, or blue-berries

Preparation

Mix 1/2 cup fat-free vanilla yogurt and 1/4 cup low-fat whipped topping; layer with fresh or defrosted frozen strawberries, raspberries, or blue-berries in a small clear cup or glass.

Created date

December 2004

Nutritional Information

Calories 259
Fat 4 g
Satfat 3 g
Sodium 79 mg
Cholesterol 6 mg