Pepper Steak

Cooking Light
You can toss in other vegetables, such as sliced onion or water chestnuts, when you add the green bell pepper.
4 servings (serving size: 1 cup)


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Cooking spray
2 tablespoons all-purpose flour
2 tablespoons bottled minced garlic
2 tablespoons bottled ground fresh ginger
1/4 teaspoon salt
1/8 teaspoon black pepper
1 pound sirloin steak, trimmed and cut across the grain into 1/4-inch-thick strips
1 cup green bell pepper strips
1/2 cup beef consommé
1 teaspoon low-sodium soy sauce
1 teaspoon dark sesame oil


Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine flour and next 5 ingredients (flour through steak), tossing to coat. Add beef mixture to pan; sauté 3 minutes. Add bell pepper and remaining ingredients to pan; cover and cook 7 minutes or until the peppers are crisp-tender, stirring occasionally.

Created date

March 2005

Nutritional Information

Calories 197
Caloriesfromfat 28 %
Fat 6.2 g
Satfat 1.9 g
Monofat 2.5 g
Polyfat 0.8 g
Protein 26.5 g
Carbohydrate 7.7 g
Fiber 0.9 g
Cholesterol 69 mg
Iron 3.7 mg
Sodium 419 mg
Calcium 22 mg