Pecan-Crusted Grouper

Oxmoor House
4 servings (serving size: 1 fillet)

Ingredients

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1/4 cup finely chopped pecans, toasted
2 tablespoons finely chopped onion
3/4 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
5 fat-free saltine crackers, crushed
1 garlic clove, minced
1 tablespoon butter, melted
1/2 teaspoon Worcestershire sauce
4 (6-ounce) grouper or perch fillets (1/2 inch thick)
Cooking spray

Preparation

Preheat oven to 400°.

Combine first 8 ingredients in a bowl; stir well. Set aside. Combine melted butter and Worcestershire sauce.

Arrange fish on a jelly-roll pan coated with cooking spray. Spread 3/4 teaspoon butter mixture on each fillet. Top with equal amounts of crust mixture, covering each piece entirely with crumbs.

Lightly coat tops of each fillet with cooking spray. Bake at 400° for 12 to 14 minutes or until fish flakes easily when tested with a fork.

Created date

March 2010

Nutritional Information

Calories 249
Fat 9.8 g
Satfat 2.6 g
Protein 33.1 g
Carbohydrate 6 g
Cholesterol 68 mg
Iron 2.1 mg
Sodium 302 mg
Caloriesfromfat 36 %
Fiber 1.1 g
Calcium 40 mg