Pear Waldorf Salad

Oxmoor House
Prep: 6 minutes. This variation on traditional Waldorf salad features pears instead of apples and red grapes in place of raisins for extra sweetness.
4 servings (serving size: 3/4 cup)


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1 tablespoon light mayonnaise
2 tablespoons reduced-fat sour cream
1 teaspoon fresh lemon juice
1/8 teaspoon salt
2 cups (3/4-inch) coarsely chopped Bartlett pear (about 2 pears)
1 cup small seedless red grapes
2 tablespoons chopped walnuts
Arugula leaves or mixed greens (optional)


Combine first 4 ingredients in a small bowl; stir until smooth.

Combine pear, grapes, walnuts, and mayonnaise mixture in a large bowl; toss gently. Serve salad over arugula or mixed greens, if desired.

1 Fruit, 1 Fat

Created date

April 2008

Nutritional Information

Calories 116
Caloriesfromfat 29 %
Fat 3.8 g
Satfat 0.9 g
Monofat 0.4 g
Polyfat 1.6 g
Protein 1.4 g
Carbohydrate 21.6 g
Fiber 2.6 g
Cholesterol 4 mg
Iron 0.4 mg
Sodium 114 mg
Calcium 29 mg