Peanut Butter Wheat Germ Toast with Apple and Milk



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1 slice Whole Wheat bread
1 tablespoon low sodium peanut butter
1/3 tablespoon wheat germ
1/2 apple


Thinly slice apple and set aside. Toast bread and spread with peanut butter; sprinkle with wheat germ and top with apple slices. Serve.

Created date

June 2004

Nutritional Information

Calories 210
Protein 7 g
Carbohydrate 28 g
Fat 9 g
Satfat 2 g
Sodium 180 mg
Fiber 6 g
Sugars 10 g
Cholesterol 0 mg