Peanut Butter-Plus Sandwiches

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Half a sandwich makes a great post-exercise snack. Or enjoy a whole sandwich for lunch. Mix up a batch of the spread (it will keep in the refrigerator for several days), and make sandwiches as needed. The filling doubles as a tasty dip with apple wedges or strawberries.
8 servings (serving size: 1/2 sandwich)


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3 tablespoons creamy peanut butter
2 tablespoons honey
1 cup mashed banana (about 1 large)
3 tablespoons golden raisins
1 tablespoon roasted salted sunflower seed kernels
8 (1-ounce) slices whole wheat bread


Combine peanut butter and honey in a small microwave-safe bowl. Microwave at high for 20 seconds. Stir in banana, raisins, and sunflower seeds. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices. Top with remaining bread slices.

Created date

June 2006

Nutritional Information

Calories 152
Caloriesfromfat 29 %
Fat 4.9 g
Satfat 1 g
Monofat 2 g
Polyfat 1.5 g
Protein 4.8 g
Carbohydrate 25.3 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 181 mg
Calcium 26 mg