Peanut Butter Dip

Southern Living
Serve this luscious dip with fresh fruit or vegetable slices for a healthy snack.
Makes about 2 cups (serving size: 1/4 cup)

Ingredients

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1 1/2 cups plain low-fat yogurt
1/2 cup creamy peanut butter
1/4 cup maple syrup

Preparation

Prep: 5 Minutes

1. Stir together 1 1/2 cups plain low-fat yogurt, 1/2 cup creamy peanut butter, and 1/4 cup maple syrup.

Created date

December 2006

Nutritional Information

Calories 150
Caloriesfromfat 0.0 %
Fat 8.9 g
Satfat 2.1 g
Monofat 4 g
Polyfat 2.2 g
Protein 6.5 g
Carbohydrate 13 g
Fiber 0.9 g
Cholesterol 2.8 mg
Iron 0.5 mg
Sodium 108 mg
Calcium 97 mg