Peanut-Butter-Cup Smoothie

Peanut Butter Cup SmoothieRecipe
Photo: William Dickey; Styling: Margaret Dickey
serves 3 (serving size: 1 cup)


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1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt
2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt


Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Created date

October 2003

Nutritional Information

Calories 201
Caloriesfromfat 25 %
Fat 5.9 g
Satfat 1.7 g
Monofat 2.5 g
Polyfat 1.3 g
Protein 8.5 g
Carbohydrate 31 g
Fiber 1.8 g
Cholesterol 6 mg
Iron 0.5 mg
Sodium 113 mg
Calcium 222 mg