Peanut Butter-Berry Smoothie

Oxmoor House
Peanut Butter-Berry SmoothieRecipe
Oxmoor House
Inspired by a childhood favorite, this drink is reminiscent of a peanut butter and jelly sandwich. Serve garnished with more berries, if desired.
Serves 1 (serving size: 1 1/3 cups)

Ingredients

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1/4 cup 1% low-fat milk
1/2 medium-sized ripe banana, sliced
1 tablespoon creamy peanut butter
1 cup fresh or frozen raspberries
1/2 cup crushed ice

Preparation

1. Place all ingredients in a blender; process until smooth.

Created date

May 2013

Nutritional Information

Calories 236
Caloriesfromfat 0.0 %
Fat 9.6 g
Satfat 2.2 g
Monofat 4.1 g
Polyfat 2.8 g
Protein 8 g
Carbohydrate 34 g
Fiber 10.5 g
Cholesterol 3 mg
Iron 1.3 mg
Sodium 102 mg
Calcium 117 mg