Peach Compote with Rum

Cooking Light
Serve this with grilled chicken or pork, or over ice cream. You can use fresh strawberries in place of the raspberries.
6 servings (serving size: 2/3 cup)

Ingredients

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1/2 cup water
1/4 cup sugar
3 tablespoons white rum
1/2 teaspoon grated lime rind
1 tablespoon fresh lime juice
3 cups sliced peeled peaches (about 1 1/2 pounds)
1 cup seedless red grapes, halved
1 cup fresh raspberries
Mint sprigs (optional)

Preparation

Combine water and sugar in a small saucepan. Bring to a boil, and cook for 30 seconds or until sugar dissolves, stirring constantly. Remove from heat, and stir in rum, lime rind, and lime juice. Cool to room temperature.

Combine peaches, grapes, and raspberries in a large bowl. Add the rum mixture, tossing to coat. Garnish with mint sprigs, if desired.

Created date

August 2001

Nutritional Information

Calories 116
Caloriesfromfat 3 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1 g
Carbohydrate 24.9 g
Fiber 3.5 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 1 mg
Calcium 13 mg