Peach-and-Walnut Salad

Cooking Light
6 servings


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1 (29-ounce) can sliced peaches in heavy syrup, undrained and chilled
3/4 cup tub fat-free cream cheese, softened
1/4 cup coarsely chopped walnuts
Curly-leaf lettuce leaves
Ground cinnamon


Drain peaches in a colander over a bowl, reserving 1/4 cup syrup. Combine reserved syrup and cream cheese; stir well with a whisk. Stir in nuts.

Divide peaches among 6 lettuce-lined bowls. Drizzle 3 tablespoons cream cheese mixture over each serving; sprinkle with cinnamon.

Created date

January 1997

Nutritional Information

Calories 131
Caloriesfromfat 20 %
Fat 2.9 g
Satfat 0.2 g
Monofat 0.7 g
Polyfat 2 g
Protein 5.3 g
Carbohydrate 19.6 g
Fiber 1.1 g
Cholesterol 5 mg
Iron 0.2 mg
Sodium 178 mg
Calcium 83 mg