Pasta with Peas, Ham and Parmesan Cheese

Health
Pasta with Peas, Ham and Parmesan Cheese
Resistant starch: 4 grams
4 servings (serving size: 2 cups pasta)

Ingredients

+ Add To Shopping List
1/2 cup light sour cream
1 (10-ounce) box frozen peas, defrosted
8 ounces dry whole-wheat orecchiette or bowtie pasta
4 ounces lean boneless ham, thinly sliced
1 cup finely grated Parmesan cheese, divided
2 tablespoons chopped fresh tarragon, plus more for garnish
1/2 teaspoon salt
1/2 teaspoon pepper

Preparation

Prep: 5 Minutes
Cook: 15 Minutes

1. Combine sour cream and peas in a small bowl.

2. Cook the pasta according to package directions. Drain, reserving 1/4 cup of the pasta water.

3. Return pasta to pot and fold in sour cream mixture, ham, 3/4 cup cheese, tarragon, salt, and pepper.

4. Divide among 4 bowls and garnish with additional tarragon and remaining Parmesan cheese.

Created date

March 2011

Nutritional Information

Calories 434
Fat 13 g
Satfat 7 g
Monofat 4 g
Polyfat 1 g
Cholesterol 55 mg
Protein 29 g
Carbohydrate 54 g
Sugars 5 g
Fiber 8 g
Sodium 538 mg