Pasta Carbonara

Cooking Light
6 servings (serving size: 1 cup)


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6 ounces turkey bacon, chopped
2 garlic cloves, minced
6 cups hot cooked thin spaghetti (about 12 ounces uncooked pasta)
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1/4 teaspoon freshly ground pepper
1 cup 2% low-fat milk
6 tablespoons egg substitute


Cook bacon in a large nonstick skillet over medium-high heat until crisp. Add garlic, and sauté 1 minute or until tender. Reduce heat to low; stir in pasta, cheese, parsley, and pepper.

Combine milk and egg substitute; stir well. Pour milk mixture over spaghetti mixture, and cook 3 minutes or until sauce thickens, stirring constantly. Serve immediately.

Created date

June 2004

Nutritional Information

Calories 284
Caloriesfromfat 19 %
Fat 6.1 g
Satfat 2.1 g
Monofat 2.3 g
Polyfat 1.3 g
Protein 14.4 g
Carbohydrate 44.1 g
Fiber 2.3 g
Cholesterol 23 mg
Iron 2.4 mg
Sodium 441 mg
Calcium 114 mg