Parsnip and Apple Soup

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Parsnip and Apple SoupRecipe
Photo: José Picayo; Styling: Philippa Brathwaite
For convenience, you can prepare the soup up to two days ahead and chill. Reheat and garnish just before serving. Tangy yogurt and smoky bacon provide a nice counterpoint and finishing touch.
Serves 8 (serving size: 1 cup)


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2 tablespoons unsalted butter
5 cups chopped peeled parsnip (about 2 pounds)
3 cups chopped peeled Fuji apple (about 1 pound)
1 1/2 cups chopped onion
2 teaspoons chopped peeled fresh ginger
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground white pepper
2 garlic cloves
3 cups no-salt-added chicken stock (such as Swanson)
2 cups water
1 tablespoon cider vinegar
1/2 cup plain low-fat yogurt
2 tablespoons chopped fresh flat-leaf parsley
2 bacon slices, cooked and crumbled


Hands-on: 25 Minutes
Total: 55 Minutes

1. Melt the butter in a large saucepan over medium-high heat. Add parsnip and next 8 ingredients (through garlic); sauté 8 minutes. Add stock, 2 cups water, and vinegar; bring to a boil. Cover, reduce heat, and simmer for 30 minutes or until parsnips are tender. Remove from heat; uncover. Let mixture stand 10 minutes.

2. Place half of the parsnip mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain the mixture through a sieve into a bowl, and discard solids. Pour into a large bowl. Repeat procedure with remaining parsnip mixture. Top each serving with 1 tablespoon yogurt. Sprinkle evenly with parsley and bacon.

Created date

October 2012

Nutritional Information

Calories 154
Fat 4.1 g
Satfat 2.2 g
Monofat 1.2 g
Polyfat 0.3 g
Protein 4.8 g
Carbohydrate 26.3 g
Fiber 5.8 g
Cholesterol 10 mg
Iron 0.9 mg
Sodium 235 mg
Calcium 71 mg