Parsley-Lemon-Garlic Popovers

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The Italian garnish known as gremolata—made of parsley, lemon rind, and garlic—provides the basis for these tasty popovers. Try them with beef tenderloin or pot roast.
6 servings (serving size: 1 popover)


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1 cup 2% reduced-fat milk
2 large egg whites
1 large egg
2.75 ounces all-purpose flour (about 2/3 cup)
1.5 ounces whole wheat flour (about 1/3 cup)
1/4 teaspoon salt
1/4 cup finely chopped fresh flat-leaf parsley
1 teaspoon grated lemon rind
1 large garlic clove, minced
Cooking spray
2 teaspoons butter, melted


1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

2. Preheat oven to 375°.

3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.

4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.

Created date

December 2008

Nutritional Information

Calories 124
Caloriesfromfat 0.0 %
Fat 3.2 g
Satfat 1.6 g
Monofat 0.9 g
Polyfat 0.3 g
Protein 6.1 g
Carbohydrate 17.9 g
Fiber 1.3 g
Cholesterol 42 mg
Iron 1.3 mg
Sodium 160 mg
Calcium 64 mg