Parmesan-Romano Tilapia

Oxmoor House
4 servings.

Ingredients

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1/4 cup reduced-fat mayonnaise
1 tablespoon dried onion flakes
2 teaspoons low-sodium Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon dry sherry
4 (4-ounce) tilapia fillets (or flounder or orange roughy)
Vegetable cooking spray
2 tablespoons grated Parmesan-Romano cheese blend

Preparation

Prep: 6 Minutes
Cook: 10 Minutes

Combine first 5 ingredients, stirring well. Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Spread mayonnaise mixture over fish; sprinkle evenly with cheese. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork.

Created date

August 2009

Nutritional Information

Calories 172
Caloriesfromfat 40 %
Fat 7.6 g
Satfat 1.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.3 g
Carbohydrate 2.8 g
Fiber 0.1 g
Cholesterol 87 mg
Iron 0.0 mg
Sodium 266 mg
Calcium 0.0 mg