Parmesan-Onion Popovers

Oxmoor House
Serve these savory popovers with Individual Shrimp Casseroles and a fresh melon salad.
2 popovers.


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Vegetable cooking spray
1/3 cup bread flour
Dash of salt
1/3 cup skim milk
2 teaspoons grated Parmesan cheese
2 teaspoons minced green onions
1 egg white


Cook: 55 Minutes

Heavily coat 2 popover pan cups or 2 muffin pan cups with cooking spray, and set aside.

Combine flour and remaining ingredients in a medium bowl; stir with a wire whisk until smooth. Pour batter evenly into prepared pan. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake an additional 40 minutes or until popovers are crusty and brown. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 116
Caloriesfromfat 10 %
Fat 1.3 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6.5 g
Carbohydrate 18.9 g
Fiber 0.0 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 153 mg
Calcium 0.0 mg