Ingredients

  • 2 teaspoons paprika
  • 3/4 teaspoon brown sugar
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon crushed red pepper
  • 4 (6-ounce) bone-in, center-cut pork chops
  • Cooking spray
  • 3 medium zucchini, halved lengthwise
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons whole-grain mustard

Preparation

  1. 1. Preheat grill to medium-high heat.
  2. 2. Combine paprika, sugar, 1/2 teaspoon black pepper, 1/4 teaspoon salt, and crushed red pepper in a small bowl. Rub paprika mixture evenly over pork. Place pork on grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness. Remove pork from grill.
  3. 3. Add zucchini to grill; grill 4 minutes on each side or until well marked. Cut zucchini into 1/2-inch pieces. Combine zucchini with remaining 1/4 teaspoon black pepper, remaining 1/4 teaspoon salt, oil, and mustard; toss to coat.
Ivy Manning,
July 2014

Nutritional Information

  • Calories: 271
  • Fat: 11.7g
  • Saturated fat: 3g
  • Monounsaturated fat: 4.8g
  • Polyunsaturated fat: 1.4g
  • Protein: 34g
  • Carbohydrate: 7g
  • Fiber: 2g
  • Cholesterol: 100mg
  • Iron: 2mg
  • Sodium: 379mg
  • Calcium: 56mg