Panch Phoron Blend

Cooking Light
1/4 cup

Ingredients

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1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon brown mustard seeds
1 tablespoon fenugreek seeds
1 tablespoon nigella seeds

Preparation

Combine all the ingredients, and store in an airtight container.

Created date

November 2001

Nutritional Information

Calories 134
Caloriesfromfat 44 %
Fat 6.5 g
Satfat 0.5 g
Monofat 2.3 g
Polyfat 0.5 g
Protein 8 g
Carbohydrate 18.3 g
Fiber 9 g
Cholesterol 0.0 mg
Iron 13.4 mg
Sodium 34 mg
Calcium 245 mg