Pan-Seared Steaks with Roasted Red Pepper Sauce

Oxmoor House
Pan-seared beef is a classic go-to for a quick, delicious dinner. With only a few ingredients, you can cook a wonderful steak and a roasted red pepper sauce.
4 servings.

Ingredients

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1 teaspoon roasted garlic-pepper seasoning or 1/2 teaspoon black pepper and 1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
4 (4-ounce) lean, boneless beef tenderloin steaks (1 inch thick)
Olive oil-flavored cooking spray
1 (7-ounce) jar roasted red peppers in water, drained

Preparation

Total: 10 Minutes

Combine garlic pepper and 1/4 teaspoon salt. Rub both sides of steaks with pepper mixture.

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 2 to 3 minutes on each side or until done.

While steaks cook, place peppers and remaining 1/4 teaspoon salt in container of an electric blender. Cover and process until smooth. Serve steaks with roasted red pepper sauce.

Created date

August 2009

Nutritional Information

Calories 188
Caloriesfromfat 38 %
Fat 8 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.6 g
Carbohydrate 3.4 g
Fiber 0.1 g
Cholesterol 71 mg
Iron 0.0 mg
Sodium 379 mg
Calcium 0.0 mg