Overnight Oats with Kefir, Berries, and Toasted Coconut

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Overnight Oats with Kefir Berries and Toasted CoconutRecipe

Photo: Alison Miksch Styling: Lindsey Lower

This oatmeal bowl is a great on-the-go breakfast and is also made probiotic-rich with the addition of kefir.  This bowl is best enjoyed cold becuase the active cultures in kefir are sensitive to heat. Resist the urge to microwave the oats, keeping it chilled for maximum benefits.

Serves 2 (serving size: 1 bowl)

Ingredients

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1 1/3 cups plain low-fat kefir (such as Lifeway)
2/3 cup old-fashioned rolled oats
2 teaspoons honey
1/4 teaspoon ground cinnamon
1/2 cup sliced strawberries
1/2 cup blueberries
2 tablespoons unsweetened coconut flakes, toasted

Preparation

Hands-on: 10 Minutes
Total: 12 Hours, 10 Minutes

1. Combine first 4 ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat mixture between 2 bowls. Top servings evenly with berries and coconut.

Created date

April 2016

Nutritional Information

Calories 263
Fat 6.8 g
Satfat 4.2 g
Monofat 0.8 g
Polyfat 0.8 g
Protein 12 g
Carbohydrate 42 g
Fiber 5 g
Cholesterol 7 mg
Iron 2 mg
Sodium 86 mg
Calcium 214 mg
Sugars 21
Est. Added Sugars 6