Oven-Roasted Sweet-Potato Wedges

Health
sweet-potato-wedgesRecipe
Leigh Beisch
serves 4 (serving size: 1 cup)

Ingredients

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3 small sweet potatoes (about 2 pounds)
1 1/2 tablespoons garlic-flavored olive oil
1/2 teaspoon dry mustard
2 teaspoons minced fresh rosemary
1/2 teaspoon salt

Preparation

Preheat oven to 450°.

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat.

Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

Created date

October 2003

Nutritional Information

Calories 189
Caloriesfromfat 25 %
Fat 5 g
Satfat 0.7 g
Monofat 3.7 g
Polyfat 0.5 g
Protein 3 g
Carbohydrate 34 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 307 mg
Calcium 41 mg