Oven-Fried Fish

Oxmoor House
4 servings (serving size: 1 fillet)

Ingredients

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1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 cup low-fat buttermilk
1 large egg
2 0 fat-free saltine crackers, coarsely crushed
1 teaspoon paprika
1/2 teaspoon salt, divided
4 (6-ounce) orange roughy fillets
2 tablespoons vegetable oil
4 lemon wedges

Preparation

Preheat oven to 450°.

Combine first 4 ingredients in a shallow bowl; stir well. Whisk together buttermilk and egg in another shallow bowl.

Combine cracker crumbs, paprika, and 1/4 teaspoon salt on a small platter.

Rinse fish; pat dry. Dredge fish in flour mixture; then dip in buttermilk mixture, and dredge in crumb mixture.

Coat a jelly-roll pan evenly with oil; place in oven 3 minutes or until very hot. Remove pan from oven; quickly place fish on pan.

Bake at 450° for 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from oven, and sprinkle with 1/4 teaspoon salt. Serve immediately with lemon wedges.

Created date

March 2010

Nutritional Information

Calories 265
Fat 8.9 g
Satfat 1.1 g
Protein 28.1 g
Carbohydrate 16.7 g
Cholesterol 48 mg
Iron 1.4 mg
Sodium 565 mg
Caloriesfromfat 31 %
Fiber 0.7 g
Calcium 70 mg