Oven-Fried Catfish

Cooking Light
4 servings


+ Add To Shopping List
1 tablespoon reduced-calorie mayonnaise
1 tablespoon low-fat sour cream
1 teaspoon lemon juice
1/2 cup crushed corn flakes cereal
1 tablespoon dried parsley flakes
1/2 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon garlic powder
4 (4-ounce) farm-raised catfish fillets
Vegetable cooking spray


Combine mayonnaise, sour cream, and lemon juice; stir well. Combine cereal and next 4 ingredients. Brush mayonnaise mixture evenly over fillets; dredge in cereal mixture.

Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 12 to 15 minutes or until fish flakes easily when tested with a fork.

Created date

January 1997

Nutritional Information

Calories 192
Caloriesfromfat 0.0 %
Fat 6.5 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.8 g
Carbohydrate 10.2 g
Fiber 0.2 g
Cholesterol 68 mg
Iron 2.1 mg
Sodium 234 mg
Calcium 51 mg