Oven-Fried Catfish

Southern Living
6 servings


+ Add To Shopping List
6 (4-ounce) catfish fillets
3/4 teaspoon salt
1 (2-ounce) bottle hot sauce
1 to 1 1/2 cups yellow cornmeal
Vegetable cooking spray


Sprinkle fish with salt; place in a heavy-duty zip-top plastic bag. Add hot sauce; seal and chill 2 hours, turning occasionally.

Remove fish from marinade; dredge in cornmeal. Place fish on a baking sheet coated with cooking spray.

Bake at 425° for 10 minutes or until fish flakes with a fork. Broil 3 inches from heat (with electric oven door partially open) 4 minutes or until lightly browned. Serve with Tartar Sauce.

Created date

March 2004

Nutritional Information

Calories 264
Fat 6 g
Cholesterol 66 mg
Sodium 425 mg