Asian Turkey Burgers

Cooking Light
"Instead of ketchup, mix a little soy sauce and hoisin sauce together to spread on the burgers. For a little more kick, add more ground red pepper to the meat before you cook it. In keeping with the Asian theme, I usually serve a side salad topped with sesame dressing." -CL Reader
4 servings

Ingredients

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1 pound ground turkey
1/4 cup chopped green onions
1/4 cup dry breadcrumbs
2 tablespoons hoisin sauce
1 teaspoon ground ginger
1/4 teaspoon low-sodium soy sauce
1/4 teaspoon ground red pepper
Cooking spray
4 (2-ounce) hamburger buns

Preparation

Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Prepare grill or broiler.

Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Serve on buns.

Created date

June 2004

Nutritional Information

Calories 487
Caloriesfromfat 30 %
Fat 16.5 g
Satfat 4.1 g
Monofat 5.2 g
Polyfat 5.3 g
Protein 31.8 g
Carbohydrate 50.7 g
Fiber 2.7 g
Cholesterol 87 mg
Iron 5 mg
Sodium 751 mg
Calcium 162 mg