Asian Flank Steak

Cooking Light
5 servings (serving size: 3 ounces)


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1/4 cup soy sauce
1 teaspoon sugar
2 garlic cloves, minced
1 (1 1/4-pounds) flank steak
1 teaspoon sesame seeds, toasted


Combine soy sauce, sugar, and garlic cloves. Place flank steak on a broiler pan; broil 8 minutes on each side or until desired degree of doneness, basting occasionally with soy sauce mixture. Sprinkle with sesame seeds, and cut diagonally across the grain into thin slices.

Created date

October 2003

Nutritional Information

Calories 180
Caloriesfromfat 53 %
Fat 10.5 g
Satfat 4.4 g
Monofat 4.4 g
Polyfat 0.5 g
Protein 18.1 g
Carbohydrate 2.4 g
Fiber 0.0 g
Cholesterol 48 mg
Iron 2.1 mg
Sodium 720 mg
Calcium 14 mg