Orange and Walnut Broccoli

Laura A. Flynn loved the combined flavors of orange peel and walnuts with spinach in a pork dish. Curious about how those flavors would complement other vegetables, she created this memorable side dish.
Makes 4 or 5 servings


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1 orange (about 8 oz.)
1 tablespoon salad oil
1/3 cup chopped walnuts
1/2 teaspoon minced fresh ginger
1 tablespoon soy sauce
5 cups broccoli florets (12 oz.), rinsed and drained


1. Rinse and dry orange. With a vegetable peeler or small, sharp knife, pare colored part of peel from orange. Cut peels into very thin slivers. Squeeze juice from orange; measure 1/4 cup and save remaining for other uses.

2. Heat oil in a 10- to 12-inch wok or frying pan over medium-high heat. When hot, add orange peel, walnuts, and ginger and stir often just until peel begins to brown slightly at edges, about 2 minutes.

3. Stir in 1/4 cup orange juice and soy sauce. Add broccoli and stir occasionally until tender when pierced, about 5 minutes. Pour into a serving bowl.

Created date

August 2004

Nutritional Information

Calories 105
Caloriesfromfat 65 %
Protein 3.8 g
Fat 7.6 g
Satfat 0.8 g
Carbohydrate 6.1 g
Fiber 2 g
Sodium 227 mg
Cholesterol 0.0 mg