Orange-Teriyaki Pork Tenderloin

Cooking Light
Orange-Teriyaki Pork TenderloinRecipe

Photo: Jennifer Causey Styling: Lindsey Lower

To cut another minute off the prep time, pick up a container of toasted sesame seeds in the spice section of your market.

 

Serves 4 (serving size: 3 pork slices)

Ingredients

+ Add To Shopping List
2 tablespoons dark sesame oil, divided
1 (1-pound) pork tenderloin, cut crosswise into 12 equal slices
1/4 cup lower-sodium soy sauce
2 tablespoons mirin (sweet rice wine)
2 tablespoons fresh orange juice
1 teaspoon sugar
1/2 teaspoon grated peeled fresh ginger
2 garlic cloves, grated
1/2 teaspoon grated orange rind
1 tablespoon sesame seeds, toasted
3 green onions, cut diagonally into 1/4-inch pieces

Preparation

1. Heat a skillet over medium-high heat. Add 1 tablespoon oil to pan. Add pork slices to pan; cook 2 to 3 minutes on each side or until done. Remove from pan; keep warm.

2. Add remaining 1 tablespoon oil, soy sauce, and next 5 ingredients (through garlic) to pan; bring to a boil. Cook 3 minutes or until mixture is syrupy. Remove from heat; stir in rind. Return pork to pan, turn to coat on all sides. Sprinkle with sesame seeds and green onions.

Created date

February 2016

Nutritional Information

Calories 247
Fat 11.8 g
Satfat 2.5 g
Monofat 4.6 g
Polyfat 3.9 g
Protein 25 g
Carbohydrate 8 g
Fiber 1 g
Cholesterol 74 mg
Iron 2 mg
Sodium 595 mg
Calcium 25 mg
Sugars 5 g
Est. Added Sugars 3 g