Orange-Mango Gritty with Turmeric and Walnuts

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Orange-Mango Gritty with Turmeric and WalnutsRecipe

Photo: Iain Bagwell

Here's our take on Paula Wolfert's daily "gritty"--the opposite of a smoothie thanks to all the nuts, seeds, and spices. The walnut-flaxseed combination adds 2,000mg omega-3s to this satisfying sip, along with a pleasantly nutty balance to the sweet mango and bright citrus. Yogurt lends tangy, good-for-the-gut probiotics, and fresh turmeric adds a bright, peppery zing. Some researchers say the curcumin in fresh turmeric is more bioavailable than dried, as some essential oils and pungency are lost in the drying process. We love it for its brighter, livelier flavor. If you can't find fresh root (a close relative to gingerroot), substitute 1/2 teaspoon dried turmeric.

Serves 2 (serving size: about 1 1/4 cups)

Ingredients

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3/4 cup plain 2% reduced-fat Greek yogurt
1 cup ice cubes
3/4 cup chopped peeled ripe mango, frozen
1/2 cup fresh orange slices
1/4 cup chopped toasted walnuts
1/4 cup fresh orange juice
1 tablespoon ground flaxseed
2 teaspoons grated fresh turmeric
Dash of kosher salt
Freshly grated nutmeg (optional)

Preparation

Active: 10 Minutes
Total: 10 Minutes

Place first 9 ingredients in a blender; process 1 minute or until almost smooth. Divide mixture evenly between 2 glasses. Sprinkle with nutmeg, if desired.

Created date

October 2016

Nutritional Information

Calories 245
Fat 13.1 g
Satfat 2.3 g
Monofat 1.7 g
Polyfat 8 g
Protein 11 g
Carbohydrate 25 g
Fiber 4 g
Cholesterol 6 mg
Iron 1 mg
Sodium 91 mg
Calcium 109 mg
Sugars 19 g
Est. Added Sugars 0 g