Orange-Glazed Salmon

Oxmoor House
total time: 10 minutes
4 servings.

Ingredients

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4 (4-ounce) salmon fillets (1 inch thick)
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
3 tablespoons low-sodium soy sauce
3 tablespoons orange juice
1/2 teaspoon dark sesame oil

Preparation

Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 additional minutes or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

Add soy sauce and orange juice to skillet; cook over high heat 1 minute, stirring to deglaze skillet. Add oil, and stir well. Pour sauce over fish, and serve immediately.

Created date

August 2009

Nutritional Information

Calories 148
Caloriesfromfat 28 %
Fat 4.6 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.7 g
Carbohydrate 1.3 g
Fiber 0.1 g
Cholesterol 59 mg
Iron 0.0 mg
Sodium 515 mg
Calcium 0.0 mg