Orange Dreamsicle Smoothie

Cooking Light
Orange Dreamsicle SmoothieRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing. You can buy frozen mangoes, but for the creamiest sip, start with fresh, and freeze overnight.

Serves 2 (serving size: about 1 1/4 cups)

Ingredients

+ Add To Shopping List
1 cup 2% reduced-fat Greek yogurt
2/3 cup ice cubes
1/2 cup chopped peeled ripe mango, frozen
1/2 cup fresh orange juice
1 medium orange, peeled and sliced into segments
1 teaspoon vanilla extract

Preparation

Hands-on: 10 Minutes
Total: 10 Minutes

1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.

Created date

December 2015

Nutritional Information

Calories 164
Fat 2.6 g
Satfat 1.6 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 11 g
Carbohydrate 25 g
Fiber 2 g
Cholesterol 8 mg
Iron 0.0 mg
Sodium 39 mg
Calcium 113 mg
Sugars 22 g
Est. Added Sugars 0 g