Orange-Banana Shake

Cooking Light
4 servings (serving size: 1 cup)

Ingredients

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2 cups vanilla low-fat ice cream
1 1/2 cups orange juice
1 (6-ounce) can pineapple juice
1 medium ripe banana, cut into 4 pieces
Fresh fruit (optional)

Preparation

Place all ingredients in a blender; process until smooth. Garnish with a skewer of fresh fruit, if desired. Serve immediately.

Created date

April 1997

Nutritional Information

Calories 185
Caloriesfromfat 15 %
Fat 3.1 g
Satfat 1.8 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 3.6 g
Carbohydrate 37.8 g
Fiber 1.1 g
Cholesterol 9 mg
Iron 0.4 mg
Sodium 58 mg
Calcium 109 mg