Onion-Garlic Mashed Potatoes

Oxmoor House
It's perfectly fine to use frozen mashed potatoes for convenience in this recipe. Once you add fresh onion and garlic, the dish will taste totally homemade.
2 servings (serving size: 3/4 cup)


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Cooking spray
1/4 cup finely chopped red onion
1/4 cup thinly sliced green onions
2 garlic cloves, minced
2/3 cup 1% low-fat milk
1 1/3 cups frozen mashed potatoes
1 teaspoon light butter
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


Prep: 6 Minutes
Cook: 8 Minutes

Coat a small saucepan with cooking spray; place over medium heat until hot. Add onions and garlic; sauté 3 minutes. Add milk to pan; cook until thoroughly heated. Stir in potatoes, and cook, stirring constantly, 3 minutes or until creamy. Stir in butter, salt, and pepper.

Created date

April 2009

Nutritional Information

Calories 151
Caloriesfromfat 23 %
Fat 3.9 g
Satfat 2.2 g
Monofat 0.2 g
Polyfat 0.0 g
Protein 4.8 g
Carbohydrate 24.1 g
Fiber 1.8 g
Cholesterol 8 mg
Iron 0.4 mg
Sodium 498 mg
Calcium 109 mg