Oat Bran Cereal with Apples and Walnuts

eDiets

Ingredients

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1/3 cup oat bran cereal
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
2 1/2 ZonePerfect Protein Powder
1 tablespoon walnuts
1/2 apple (medium)

Preparation

Cook oat bran cereal per package directions, adding cinnamon, vanilla extract, apple slices and protein powder. Stir in walnuts and serve.

Created date

June 2004

Nutritional Information

Calories 240
Protein 25 g
Carbohydrate 33 g
Fat 7 g
Satfat 0.5 g
Sodium 125 mg
Fiber 8 g
Sugars 9 g
Cholesterol 15 mg