Nutty Yogurt Parfait with Berries and Oats



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2 cups low fat or non fat plain or sugar-free yogurt
1/3 cup fresh blueberries
1/3 cup sliced fresh strawberries
2 tablespoon walnuts
2 tablespoon sliced almonds
1 tablespoon ground flaxseed
1 tablespoon uncooked whole or quick oats


Mix berries, nuts, flaxseed and oats in a bowl. Fill a parfait glass with half the yogurt and sprinkle with half the berry mixture; add another layer with the remaining yogurt and berry mixture. Enjoy!

Created date

June 2004

Nutritional Information

Calories 520
Protein 34 g
Carbohydrate 56 g
Fat 20 g
Satfat 2.5 g
Sodium 360 mg
Fiber 7 g
Sugars 44 g
Cholesterol 10 mg