Newport Orange Roughy

Oxmoor House
6 servings


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6 (4-ounce) orange roughy fillets
Cooking spray
2 tablespoons lemon juice
1 tablespoon reduced-calorie margarine, melted
2 teaspoons salt-free garlic and herb seasoning (such as Mrs. Dash)
1 (2-ounce) jar diced pimiento, drained
2 tablespoons sliced almonds


1. Preheat broiler.

2. Arrange fish in a single layer on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients in a small bowl. Drizzle evenly over fish.

3. Broil fish 5 1/2 inches from heat 12 minutes or until fish flakes easily when tested with a fork. Sprinkle fish with almonds the last minute of broiling.

Created date

April 2008

Nutritional Information

Calories 107
Caloriesfromfat 29 %
Fat 3.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 17.3 g
Carbohydrate 2.6 g
Fiber 0.3 g
Cholesterol 23 mg
Iron 0.0 mg
Sodium 91 mg
Calcium 0.0 mg