Nectarine Clafouti

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Chilling the batter allows the protein-rich gluten to rest, ensuring a delicate clafouti. You can also use peaches in this recipe.
8 servings


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3/4 cup all-purpose flour
1 cup vanilla soy milk
3/4 cup sugar
1/2 cup plain fat-free yogurt
1 teaspoon vanilla extract
4 large eggs
5 cups coarsely chopped nectarines (about 1 1/2 pounds)
Cooking spray


Preheat oven to 400°.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through eggs) in a blender; process until smooth. Chill 30 minutes.

Arrange nectarines in a 13 x 9-inch baking dish coated with cooking spray. Pour batter over fruit. Bake at 400° 35 minutes or until set.

Created date

March 2005

Nutritional Information

Calories 213
Caloriesfromfat 14 %
Fat 3.4 g
Satfat 0.8 g
Monofat 1 g
Polyfat 0.6 g
Protein 6.6 g
Carbohydrate 41 g
Fiber 1.6 g
Cholesterol 107 mg
Iron 1.3 mg
Sodium 58 mg
Calcium 40 mg